One of the most important factors for continued progression and success is consistency. We maintain consistency by developing the habits that will give us the opportunity to achieve success. We've created a program that builds PRO habits on a daily basis.
We cover everything a professional goalie would prioritize in a progressive, digestible, easy to follow process. Whether it be nutrition, sleep, goalie specific off-ice, dryland, recovery, or habit building actions, we have built it into your 100-day plan.
Ottawa 67's Cedrick Andree and Mississauga Steelheads Joe Ranger are your personal mentors on your 100-day journey lead by CGD's Director of Programming, Charlie McTavish.