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One of the most important factors for continued progression and success is consistency. We maintain consistency by developing the habits that will give us the opportunity to achieve success. We've created a program that builds PRO habits on a daily basis.


We cover everything a professional goalie would prioritize in a progressive, digestible, easy to follow process. Whether it be nutrition, sleep, goalie specific off-ice, dryland, recovery, or habit building actions, we have built it into your 100-day plan.

Ottawa 67's Cedrick Andree and Mississauga Steelheads Joe Ranger are your personal mentors on your 100-day journey lead by CGD's Director of Programming, Charlie McTavish.


Cost | $199


It’s time to get ready!


While we may not be able to train with you in person just yet - we have created a Zoom based program to get you ready for post quarantine camps and tryouts.

Sample Week

Monday: Check-In w/ Michael (Set up your week, Q&A)
Tuesday: Core & Conditioning
Wednesday: Anaerobic Conditioning (Tabata) 
Thursday: Stability & Speed
Friday: Compound Strength

 Cost | $10/week

SHIFT Performance & Wellness

145 Iber Rd

Stittsville, ON 

K2S 1E7

613 831 7867 |

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© 2020 by Shift Performance & Wellness