DO IT BETTER
At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.
Long Term Athletic Development
A structured program that is age / skill level appropriate. Coach led training 2x /week w/ progress tracking.
Access to our training app with custom coaching cues, training videos.
U13 - $75 +HST /Month
U15 - $75 +HST / Month
U18* - $180 +HST / Month
*Includes Monthly Custom Program, Group Training and App (add $10 +HST for Open Gym)
Whether complementing your home workouts with some heavy lifting, need a space to work out or train clients our studios are the perfect solution. Our studios can safely accommodate two people and are thoroughly sanitized after every use.
Booked by the hour.
Drop In - $25 +HST / Person
10 Pack - $150 +HST / Person
Personal Trainer 10 Pack - $250 / 10 Hours
Call to Buy