At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.

Personal Training

1:1 Training with our Athletic Director in one of our fully equipped private studios.

$120 +HST / Session

$1150 +HST / 10 Pack

Open GYM

Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.

$65 +HST / Month

3 Month Contract

Custom programming

Our Athletic Director | Mike Ho will design a bespoke training program to meet your unique training needs.

$125 +HST / Program

Long Term Athletic Development

A structured program that is age / skill level appropriate. Coach led training 2x /week w/ progress tracking.

Access to our training app with custom coaching cues, training videos.

U13 - $75 +HST /Month

U15 - $75 +HST / Month

U18* - $180 +HST / Month

*Includes Monthly Custom Program, Group Training and App (add $10 +HST for Open Gym)

Private Studios

Whether complementing your home workouts with some heavy lifting, need a space to work out or train clients our studios are the perfect solution. Our studios can safely accommodate two people and are thoroughly sanitized after every use.

Booked by the hour. 

Drop In - $25 +HST / Person

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10 Pack - $150 +HST / Person

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Personal Trainer 10 Pack - $250 / 10 Hours

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App-based training

Follow our curated training program on your own schedule. This app-based program will keep you sweating when you can't join us in person.

$10 +HST / Month

Virtual private training

Our Athletic Director | Mike Ho will design a bespoke training program.  Mike will keep you accountable using our app and virtual sessions.

$125 +HST / Month

Mike Ho  |  Athletic Director

Michael's passion in working with athletes revolves around long term development and nailing the technical details before loading the barbell with weight. He is a former competitive Olympic Weightlifter and specializes in power development. The coordination and rapid speed at which Olympic lifts are executed command similar muscle groups players and goalies recruit when exploding past a defender or moving post to post.

Mike's keen eye for detail and relentless quest for knowledge make him a favorite amongst athletes. 'Education First' is the foundation of his philosophy. Mike will challenge you not only physically but mentally.

SHIFT Performance & Wellness

145 Iber Rd

Stittsville, ON 

K2S 1E7

613 831 7867 |

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