DO IT BETTER
At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.
1:1 Training with our Athletic Director in one of our fully equipped private studios.
$120 +HST / Session
$1150 +HST / 10 Pack
Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.
$65 +HST / Month
Open Gym Hours
Mon - Fri 11 - 4
Tue, Wed & Fri 6 - 9
Sat 9 -12
Our Athletic Director | Mike Ho will design a bespoke training program to meet your unique training needs.
$125 +HST / Program
A structured program that is age / skill level appropriate. Coach led training 2x /week w/ progress tracking.
Access to our training app with custom coaching cues, training videos.
U13 - $75 +HST /Month
U16 - $75 +HST / Month
Whether complementing your home workouts with some heavy lifting, need a private space to work out or train clients our studios are the perfect solution. Our studios can safely accommodate two people and are thoroughly sanitized after every use.
Booked by the hour.
Drop In - $25 +HST / Person
10 Pack - $150 +HST / Person
Personal Trainer 10 Pack - $250 / 10 Hours
Call to Buy
Follow our curated training program on your own schedule. This app-based program will keep you sweating when you can't join us in person.
$10 +HST / Month