We provide mentorship for
Performance Class
& Community Athletes
Schedule your free First SHIFT Intro
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Why Are We Different

Our vision is to inspire and educate. In the gym, on the ice, or in a class, coaching is at our core. We create a roadmap (Athlete Action Development Plan) and provide mentorship so you can achieve your dreams.
Here's how to get started 


Systematically design your personalized training journey


Get at it, conquer goals, evolve, and feel great


Schedule a free "First SHIFT Intro" with one of our professional coaches





Professional Coaching

Coach Matt
Professional Goaltending Development Coach
Coach Mavric
Professional Goaltending Development Coach
Coach Al
Professional Player Development Coach
Coach Mike
Professional Performance
Class Athletic Coach
SHIFT - The Facility
SHIFT's 12,000 sq/ft Coaching Facility is located on Iber Rd bordering Kanata and Stittsville. Just minutes from Hwy 417 and directly off the Terry Fox or Palladium exit. We've armed the facility with all the necessary resources to support the best training environment.

1600 sq/ft Gym
12' x 60' professional turf track
3 Private Training Studios
54'x 76' Real Ice Studio Rink
4 Dressing Rooms