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About Us

Welcome to SHIFT Performance & Wellness, the evolution of three homegrown companies, united in pursuit of excellence. Since the inception of CHDC (Complete Hockey Development Centre), Complete Goaltending Development and Complete Athletics, we have been committed to providing athletes the tools to develop their full potential. To know where you're going, you've got to know where you've been - like our athletes; we're determined to perfect our performance. We're empowered by our community and alumni, ranging from amateur to pro.
As our athletes have developed, our practices and philosophies have aligned with a holistic approach to performance and wellness. For this reason, we have merged our three services into SHIFT Performance & Wellness unified in strength, endurance, recovery, and injury prevention. We believe the athlete doesn't stop at the game. This expansion will allow us to introduce our new programming for the entire community and those who desire to train in a team environment - unleashing your inner competitiveness to perform and think your best every day.

Our Coaching


Performance Class Athletes


Community Athletes

Programming for every athlete starting at age 9. Developing the body for performance is an evolving long term investment. We provide the proper foundation and customized training regardless of your sport, position or ability.
There is an athlete within you. Your aim may not be to compete at the professional level, but your goal is just as important. Whether its building stamina and strength or losing unwanted weight, your goal is our vision. 
Long Term Development
Custom Programming
Personal Training
Remote Coaching
Personal Training

SHIFT Hockey Coaching

Program Details

SHIFT Hockey Programming is delivered by Richmond native Cody Hendsbee. Cody is our new Director of Hockey Programming. Cody has coached for the past 7 years in Ottawa before taking a job in Oakville. We are happy to have Cody back in Ottawa at SHIFT.


Edges & Skating
Play Making & Scoring
Defence Specific
30 min Private 1:1 or 1:2
Customized Bubble Training

Complete Goaltending Development


Program Details

Goalies from all over the world are proud to call CGD home. Our coaches are like minded passionate teachers. We listen, we innovate, we develop and we connect. It's no surprise that CGD has current and alumni coaches at every level of hockey.


30 min Private 1:1 
Semi Private 
Small Group Training
Association Programming
Specialty Clinics
Seasonal Camps
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