DO IT BETTER

At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.

APP-BASED TRAINING

Follow our curated training program on your own schedule. This app-based program will keep you sweating when you can't join us in person.

Cost

$10/week

VIRTUAL PRIVATE TRAINING

Our Athletic Director | Mike Ho will design a bespoke training program.  Mike will keep you accountable using our app and virtual sessions.

Cost

$125/month

Mike Ho  |  Athletic Director

Michael's passion in working with athletes revolves around long term development and nailing the technical details before loading the barbell with weight. He is a former competitive Olympic Weightlifter and specializes in power development. The coordination and rapid speed at which Olympic lifts are executed command similar muscle groups players and goalies recruit when exploding past a defender or moving post to post.

Mike's keen eye for detail and relentless quest for knowledge make him a favorite amongst athletes. 'Education First' is the foundation of his philosophy. Mike will challenge you not only physically but mentally. 

mho@shiftperformance.ca

SHIFT Performance & Wellness

145 Iber Rd

Stittsville, ON 

K2S 1E7

613 831 7867 | clientservices@shiftperformance.ca

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© 2020 by Shift Performance & Wellness