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Our facility offers two TruGolf simulators that provide accurate and real-time analytics. Book one or more hours to play a round alone or with friends, book a half-hour to hit the range. Take your game to the next level with professional instruction and Golf athletics.


$79 +HST | Summer Monthly Membership

Includes 10 - 1 hour bookings per month (20 half-hour bookings per month)


$99 + HST | Summer Attendance 5-Pack

Includes 5 1-hour bookings, bookings must be used by 9/30/22 (10 half-hour bookings total)



Monday - Friday 10 am - 9 pm

Saturday 9 am - 6 pm

Sunday 9 am - 2 pm

Multiple Player bookings are available with other members, up to a four-member group.

A typical 18 hole round takes 45 min - 1 hour per Golfer. (2 half-hour bookings)

* Maximum of 4 Golfers / Group

 *Non-member drop-in fee - $22.50 +HST per half-hour booking


Take your game to the next level with Golf specific Athletic training. Whether you want to improve your club speed, distance or simply be able to play without injury, aches and pains. Whatever your goal is we will work with you to achieve it and get you ready for the course.

Monthly Golf Athletics Program

  • Access to one of two Golf Athletic Programs on our training app

  • Open Gym Access

  • 2 Half-hour assessments per month

Cost | $149 +HST / Month

Looking for more personalized programming?  Our Trainers can work directly with our Golf Instructor to identify opportunities to get the most out of your swing and game. 

Assess - Execute - Re-Assess



Head Golf Instructor Gregg Foley will work with you to take your game to the next level.

Our simulators provide real-time analytics and diagrams allowing for immediate and accurate feedback


Gregg is a well-respected teacher who is known for his ability to effectively work with students of all calibres.


Having successfully contributed to some of the leading teaching programs in Ottawa, Gregg is excited to be able to work with all levels of golfers throughout the winter at SHIFT Performance & Wellness.

Born and raised in Kanata, at the age of 10, Gregg was introduced to the game of golf by his father at the Kanata Golf and Country Club. Gregg has held the course record at the Kanata Golf and Country Club since 1995 with a score of 64.

Gregg attended Alcorn State University on a full golf scholarship and holds one NCAA Division ll tournament win.


Gregg is also a graduate of the Business Professional Golf Management program from Humber College.

Class 'A" CPGA Professional
2001 - Winner of the CPGA National Assistants Championship
2001 - CPGA Ottawa Zone Assistant of the Year
Multiple wins on the CPGA Ottawa Zone Assistant tour
2008 - CPGA Ottawa Zone Teacher of the Year
2014 - CPGA Ottawa Zone Teacher of the Year

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