2022 ATHLETIC
DEVELOPMENT PROGRAMS


 

Reach your athletic goals this off-season with Coach led age-specific athletic development.

 

Programs are delivered in phases with each block focusing on a specific phase;

  • Strength Training

  • Power Development

  • Sport-specific Conditioning

  • Agility Training 

All programs include;

  • Age-Specific Programming

  • Post Training Recovery Shake

  • Open Gym Membership

  • SHIFT Bag

  • Lululemon Training Shirt

  • 10% BioSteel Products (Purchased @ SHIFT)

IMG_0206.JPG.jpg

U14

3 - 1.5 Hour Sessions / Week (Mon, Tue, Thu)

May - June  4:30 pm - 6:00 pm

July - Aug 1:30 pm - 3:00 pm

Cost

$395 +HST / Month - Join Now

$1425 +HST w/ 4 Month Commitment - Join Now

U16

4 - 1.5 Hour Sessions / Week (Mon - Thu)

May - June  5:30 pm - 7:00 pm

July - Aug 10:00 am - 11:30 am

Cost

$515 +HST / Month - Join Now

$1845 +HST w/ 4 Month Commitment - Join Now

U18 

4 - 1.5 Hour Sessions / Week (Mon - Thu)

May - June  6:30 pm - 8:00 pm

July - Aug 8:30 am - 10:00 am

Cost

$515 +HST / Month - Join Now

$1845 +HST w/ 4 Month Commitment - Join Now