$249 +HST Monthly | Monday - Friday 8 am - 4 pm  Sunday 8 am - 7 pm

Includes 12 - 1 hour bookings per month

Multiple Player bookings are available with other members, up to a four-member group.

 *Non-member joining group - $45.00 +HST per booking


$55 +HST / Half Hour | Monday - Friday 4 pm - 7 pm

Head Golf Instructor Gregg Foley will work with you to take your game to the next level.

Our simulators provide real-time analytics and diagrams allowing for immediate and accurate feedback


$45 +HST / Hour

Saturday 8 am - 7 pm

Sunday 7 pm - 11 pm

Book an hour on one of our simulators for yourself or in a group.

* Maximum of 4 Golfers / Group

THE Golf League

Our 10 week league is a Co-Ed league open to every skill level. Since every Golfer can set their; Tees, Handicap and compete in the appropriate Flight, everyone has a chance to win. Play your 9 holes weekly on your own time or in a group with friends. (maximum of 4 Golfers) The league concludes with THE SHIFT Open, a one-day tournament with prizes and food.


BONUS - Join by 11/25/21 and get a free 1/2 hour lesson with our Head Golf Instructor - Gregg Foley


  • Monday - Thursday 7 PM - 11 PM - Starts November 29th, 2021

  • Bookings are 1/2 Hour / Golfer / Week

  • Request a set day and time or book as you go

  • Group requests allowed up to 4 Golfer (2-hour booking - 1/2 hour / Golfer)



  • 10 Week League

  • 9 Holes/Week (1/2 hour time slots)

  • All Players Eligible for THE SHIFT Open on February 5, 2022

  • Pre-selected Course Every Week

  • Be Ready To Tee Off - On Time

  • Missed Rounds = 0 Score ($25 for 1/2 hour make up slot)

  • Flights | A - 0-11, B - 12-26, C 27+



  • $750 for Winner of EACH Flight

  • Hole In One Prize

    • First Golfer to get a hole in one wins total prize money from optional buy-in

  • Weekly $5 buy-ins for Longest Drive or Closest To Pin

  • PXG Driver for WInner of THE SHIFT Open


  • $299 +HST - 10 Weeks

  • $349 +HST - 10 Weeks With Buy-In to Hole In One Prize Pot



Gregg is a well-respected teacher who is known for his ability to effectively work with students of all calibres.


Having successfully contributed to some of the leading teaching programs in Ottawa, Gregg is excited to be able to work with all levels of golfers throughout the winter at SHIFT Performance & Wellness.

Born and raised in Kanata, at the age of 10, Gregg was introduced to the game of golf by his father at the Kanata Golf and Country Club. Gregg has held the course record at the Kanata Golf and Country Club since 1995 with a score of 64.

Gregg attended Alcorn State University on a full golf scholarship and holds one NCAA Division ll tournament win.


Gregg is also a graduate of the Business Professional Golf Management program from Humber College.

Class 'A" CPGA Professional
2001 - Winner of the CPGA National Assistants Championship
2001 - CPGA Ottawa Zone Assistant of the Year
Multiple wins on the CPGA Ottawa Zone Assistant tour
2008 - CPGA Ottawa Zone Teacher of the Year
2014 - CPGA Ottawa Zone Teacher of the Year


Take your game to the next level with Golf specific Athletic training. Whether you want to improve your club speed, distance or simply be able to play without injury, aches and pains. Whatever your goal is we will work with you to achieve it and get you ready for the course.

Monthly Golf Athletics Program

  • Access to one of two Golf Athletic Programs on our training app

  • Open Gym Access

  • 2 Half-hour assessments per month

Cost | $149 +HST / Month

Looking for more personalized programming?  Our Trainers can work directly with our Golf Instructor to identify opportunities to get the most out of your swing and game.