THE Facility
SHIFT Performance & Wellness is a 12,000 sq ft Coaching facility located on Iber Rd bordering Kanata and Stittsville, minutes from Hwy 417.
Whether you are looking for on-ice development, multi-sport athletic training, golf instruction or a place to stay active and healthy we have the necessary resources to support your goals.
THE Ice: 54'x 76' Real Ice Surface
12 Creases - 4 w/ NHL Spec Pegs
Electric Pinguino Ice Resurfacer
Complete with 3 dressing rooms and benches
THE Gym: 1600 sq/ft Main Gym with 12' x 65' Turf Track, Private Training and Lifting Studio Cardio/Boxing Studio
THE Green: 2 GSPro Simulators w/ MEVO+ Launch Monitors
Ice Booking
We support bookings through our page on Catch Corner, both online and through the app!
Our Add-Ons
SPARX Skate Sharpening
We will sharpen your skates on site for $10 + Tax! You can book a sharpen online, or come talk to the front desk to get your skates sharpened!
Reaction time training
Work on your reaction time with our Blazepod setup!
in-game situation training
Work on your in-game situational awareness with our VR setup using SenseArena!
Recovery Room
Boost your recovery after a gym session with our Recovery Room, complete with a cold tub and a sauna!
To learn more about our add-ons, our front desk is happy to answer any questions!
Announcements & News
Swing coach Dan houle's brand new podcast is available!
In this 6-part series, Dan dives into the FUNCTIONAL.GOLF foundations of movement, mindset, skill, and strategy, giving you a new way to see and enjoy the game.
Find the podcast on Apple Podcasts, Spotify, or Podbean today!
