SHIFT Athletics | DO IT BETTER
At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.
Summer Development Programs
Download our mobile booking app MemberMe+ on the App Store or Play Store
*Search for SHIFT Performance & Wellness - 145 Iber Rd Stittsville ON K2S 1E7
AFTER SCHOOL CLUB
Supervised and guided group training specifically curated for young athletes.
Athletes will be introduced to proper form and technique with a focus on habit creation.
$149.95 +HST / Month
Monday - Friday 3:30 pm - 5 pm
OPEN GYM
Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.
$85 +HST / Month
$15 +HST Drop-In
* Custom program not included
Monday - Friday 10 am - 9 pm
Saturday & Sunday 9 am - 6 pm
PERSONAL TRAINING
1:1 Training with one of our Trainers
Junior Trainer
$75 +HST / Session
$712.50 +HST / 10 Pack
Senior Trainer
$120 +HST / Session
$1150 +HST / 10 Pack
CUSTOM PROGRAMS
TRAINING GROUPS
We will design a bespoke training program to meet your unique training needs.
$125 +HST / Program
We offer several methods for Athletes and teams to train with us.
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In-Season Group Training
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Long Term Athlete Dev
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Open Gym + Program
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Team Custom Training
