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SHIFT Athletics | DO IT BETTER

At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.

PERSONAL TRAINING

1:1 Training with our Trainers

Senior Trainer

$120 +HST / Session

$1150 +HST / 10 Pack

Junior Trainer

$75 +HST / Session

$712.50 +HST / 10 Pack

OPEN GYM

Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.

$85 +HST / Month

$15 +HST Drop-In

CUSTOM PROGRAMMING

We will design a bespoke training program to meet your unique training needs.

$125 +HST / Program

TRAINING GROUPS

We offer several methods for Athletes and teams to train with us.

  • After School Club

  • In-Season Group Training

  • Long Term Athlete Dev

  • Open Gym + Program

  • Team Custom Training

APP-BASED TRAINING

Follow our curated training program on your own schedule. This app-based program will keep you sweating when you can't join us in person.

$10 +HST / Month

VIRTUAL

PRIVATE TRAINING

Our Athletic Director | Mike Ho will design a bespoke training program.  Mike will keep you accountable using our app and virtual sessions.

$125 +HST / Month

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Mike Ho  |  Head of Athletics

Michael's passion in working with athletes revolves around long term development and nailing the technical details before loading the barbell with weight. He is a former competitive Olympic Weightlifter and specializes in power development. The coordination and rapid speed at which Olympic lifts are executed command similar muscle groups players and goalies recruit when exploding past a defender or moving post to post.

Mike's keen eye for detail and relentless quest for knowledge make him a favorite amongst athletes. 'Education First' is the foundation of his philosophy. Mike will challenge you not only physically but mentally. 

mho@shiftperformance.ca