SHIFT Athletics | DO IT BETTER
At our gym, we prioritize science-backed methods to optimize your performance and health. We incorporate advanced techniques like blood lactate testing, VO2 max assessments, and targeted mobility exercises to ensure every workout is efficient and effective. Train smarter with our data-driven approach to fitness
Our Gym
Our gym is designed for serious training with an athletic focus, but open to anyone who wants to get stronger. We offer a range of equipment designed to deliver performance in your preferred area.
Our gym is perfect for:
High-School athletes looking for a serious training environment after school
Adults who want a motivating gym built for performance
We offer sessions with our SHIFT Trainers, who's philosophies are based on achieving goals, improving form, preventing injuries, and building confidence. Based on the purchased sessions, our Trainers perform an initial assessment to customize a personal training plan for the athlete.
Sessions with a SHIFT Trainer
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Personalized/team-focused programs
All Training plans are customized based on an initial assessment
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Starting at $75 + HST / Hour
Specialized training for golfers
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All Training plans are customized based on an initial assessment
​Bio-mechanics, flexibility, injury prevention​
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Pricing Varies
Individual Programming
Personal / Group Training
TPI Training
Memberships
Open Gym
Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.
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$85 + HST / Month
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*Custom Programming not Included
Purchase your membership with the front desk
Performance Coaching
Custom Training Program built around you and your sport, season, and goals
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Assigned SHIFT Trainer meets with you once a training block for assessment
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Access to SHIFT Training App​, including tracking workouts, videos, and progress
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Paired with similar skill level goalies
*Includes Open Gym Membership
Find out more about any of our memberships by inquiring with our front desk now!
After School Club
Weekdays between 4:00-5:00 PM. Age and level-based community training. Minimal supervision​
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Level 1: 12+, Intro to the gym environment.
This group will be guided through technique, mobility, and healthy gym habits.
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Level 2: 15+, High-performance custom training.
Assessment by the Head Trainer is required before starting. This level is designed for high-performance athletes. Each athlete gets a custom program, and a SHIFT Trainer is available to answer questions
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Find out more about our After School Club by inquiring with our front desk now!
Our Professional Trainers
Brad Westerman
Head Strength Coach
Jessica Cheung
Junior Athletics Trainer
Mike Ho
Athletics Coordinator
Joe Ranger
Junior Athletics Trainer
Max Piquette
Junior Athletics Trainer
Terryn Mozes
Junior Athletics Trainer