SHIFT Athletics | DO IT BETTER
At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.
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*Search for SHIFT Performance & Wellness - 145 Iber Rd Stittsville ON K2S 1E7
AFTER SCHOOL CLUB
Supervised and guided group training specifically curated for young athletes.
Athletes will be introduced to proper form and technique with a focus on habit creation.
$149.95 +HST / Month
Monday - Friday 3:30 pm - 5 pm
OPEN GYM
Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.
$85 +HST / Month
$15 +HST Drop-In
* Custom program not included
Monday - Friday 10 am - 9 pm
Saturday 9 am - 6 pm
Sunday 9 am - 2 pm
PERSONAL TRAINING
1:1 Training with one of our Trainers
Junior Trainer
$75 +HST / Session
$712.50 +HST / 10 Pack
Senior Trainer
$120 +HST / Session
$1150 +HST / 10 Pack
CUSTOM PROGRAMS
TRAINING GROUPS
We will design a bespoke training program to meet your unique training needs.
$125 +HST / Program
We offer several methods for Athletes and teams to train with us.
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In-Season Group Training
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Long Term Athlete Dev
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Open Gym + Program
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Team Custom Training
