SHIFT Athletics | DO IT BETTER

At SHIFT we believe in education and using science-backed methods to help you achieve your goals. From mobility to nutrition we will be by your side to help you DO IT BETTER.

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*Search for SHIFT Performance & Wellness - 145 Iber Rd Stittsville ON K2S 1E7 

AFTER SCHOOL CLUB

Supervised and guided group training specifically curated for young athletes. 

Athletes will be introduced to proper form and technique with a focus on habit creation.

$149.95 +HST / Month

Monday - Friday 3:30 pm - 5 pm

OPEN GYM

Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.

$85 +HST / Month

$15 +HST Drop-In

* Custom program not included

Monday - Friday 10 am - 9 pm

Saturday 9 am - 6 pm

Sunday 9 am - 2 pm

PERSONAL TRAINING

1:1 Training with one of our Trainers

Junior Trainer

$75 +HST / Session

$712.50 +HST / 10 Pack

Senior Trainer

$120 +HST / Session

$1150 +HST / 10 Pack

CUSTOM PROGRAMS

TRAINING GROUPS

We will design a bespoke training program to meet your unique training needs.

$125 +HST / Program

We offer several methods for Athletes and teams to train with us.

  • In-Season Group Training

  • Long Term Athlete Dev

  • Open Gym + Program

  • Team Custom Training

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Mike Ho  |  Head of Athletics

Michael's passion in working with athletes revolves around long term development and nailing the technical details before loading the barbell with weight. He is a former competitive Olympic Weightlifter and specializes in power development. The coordination and rapid speed at which Olympic lifts are executed command similar muscle groups players and goalies recruit when exploding past a defender or moving post to post.

Mike's keen eye for detail and relentless quest for knowledge make him a favorite amongst athletes. 'Education First' is the foundation of his philosophy. Mike will challenge you not only physically but mentally. 


mho@shiftperformance.ca