SHIFT Athletics | DO IT BETTER
At our gym, we prioritize science-backed methods to optimize your performance and health. We incorporate advanced techniques like blood lactate testing, VO2 max assessments, and targeted mobility exercises to ensure every workout is efficient and effective. Train smarter with our data-driven approach to fitness
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*Search for SHIFT Performance & Wellness - 145 Iber Rd Stittsville ON K2S 1E7
AFTER SCHOOL CLUB
Supervised and guided group training specifically curated for young athletes. ​
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Athletes will be introduced to proper form and technique with a focus on habit creation.
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$149.95 +HST / Month
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Monday - Friday 4:00 pm - 5:00 pm
OPEN GYM
Access to our main gym and 65' of turf during Open Gym hours. Workout using your own program or have us design one for you.
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$85 +HST / Month
$20 +HST Drop-In
* Custom program not included
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Monday - Friday 10 am - 9 pm
Saturday 9 am - 6 pm
Sunday 9 am - 6 pm
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PERSONAL TRAINING
1:1 Training with one of our Trainers
Junior Trainer
$75 +HST / Session
$712.50 +HST / 10 Pack
Senior Trainer
$120 +HST / Session
$1150 +HST / 10 Pack
CUSTOM PROGRAMS
TRAINING GROUPS
We will design a bespoke training program to meet your unique training needs.
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$125 +HST / Program
We offer several methods for Athletes and teams to train with us.​
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In-Season Group Training
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Long Term Athlete Dev
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Open Gym + Program
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Team Custom Training
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