Our recovery room
Our recovery room is designed to help you bounce back faster and feel your best, whether you're coming off a tough workout or just need to reset. With a high-quality cold tub and sauna available in a private setting, you can fully relax without distractions. The space is clean, quiet, and exclusive—ideal for athletes and busy individuals who value their privacy. Members have the option to book the room in advance to guarantee uninterrupted access, making it easy to build recovery into your routine on your own terms.
8 benefits for the sauna and cold tub
Reduces Muscle Soreness
Cold water immersion helps limit inflammation and flush out metabolic waste post-training
Improves Recovery Time
Alternating heat and cold (contrast therapy) supports faster recovery between high-output sessions
Enhances Circulation
Sauna exposure increases heart rate and blood flow, similar to light cardio, which can aid tissue repair
Supports Joint Health
Heat increases synovial fluid movement in joints, helping with stiffness and mobility over time
Strengthens Stress Tolerance
Both heat and cold are forms of hormetic stress—done regularly, they help your body adapt and handle physical and mental stress better.
Promotes Better Sleep
Post-sauna parasympathetic activation and post-cold-drop in core temp can both support deeper sleep
Boosts Immune Function
Repeated sauna use has been linked to reduced risk of colds and flu through better immune system resilience.
Increases Mental Toughness
Both tools train your ability to stay calm in discomfort—great carryover to sport and life under pressure
