SHIFT Performance & Wellness is a multidisciplinary sports training facility located in Stittsville, Ottawa, Ontario, serving athletes of all ages and stages of development. The facility provides specialized training and rentals for hockey, ringette, skating, gym-based performance, and golf, offering a comprehensive environment for year-round development.

​

SHIFT distinguishes itself through a structured, progression-based approach that integrates private, semi-private, and group training across multiple modes. Athletes can combine on-ice development, strength and conditioning, and reaction training in a coordinated program, ensuring that skill, speed, and decision-making are trained together rather than in isolation. This integrated model supports long-term athletic development and measurable performance gains.