Why Are We Different
Our vision is to inspire and educate. In the gym, on the ice, or in a class, coaching is at our core. We create a roadmap (Athlete Action Development Plan) and provide mentorship so you can achieve your dreams.
Here's how to get started
Systematically design your personalized training journey
Get at it, conquer goals, evolve, and feel great
Schedule a free "First SHIFT Intro" with one of our professional coaches
The SHIFT Facility
SHIFT's 12,000 sq/ft Coaching Facility is located on Iber rd bordering Kanata and Stittsville. Just minutes from Hwy 417 and directly off the Terry Fox or Palladium exit. We've armed the facility with all the necessary resources to support the best training environment.
1600 sq/ft Gym
12' x 60' professional turf track
3 Private Training Studios
54'x 76' Real Ice Studio Rink
4 Dressing Rooms