About Us

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Welcome to SHIFT Performance & Wellness, the evolution of three homegrown companies, united in pursuit of excellence. Since the inception of CHDC (Complete Hockey Development Centre), Complete Goaltending Development and Complete Athletics, we have been committed to providing athletes the tools to develop their full potential. To know where you're going, you've got to know where you've been - like our athletes; we're determined to perfect our performance. We're empowered by our community and alumni, ranging from amateur to pro.

As our athletes have developed, our practices and philosophies have aligned with a holistic approach to performance and wellness. For this reason, we have merged our three services into SHIFT Performance & Wellness unified in strength, endurance, recovery, and injury prevention. We believe the athlete doesn't stop at the game. This expansion will allow us to introduce our new programming for the entire community and those who desire to train in a team environment - unleashing your inner competitiveness to perform and think your best every day.

Personal Training

Dedicated to helping you achieve your goals

Personalized plans developed by certified and experienced trainers, backed by science and research, not fads.

Remote Coaching

We get it, you can't always come in

Keeping you accountable and healthy via our Remote Coaching app - Trainerize

Group Training

High Intensity Sweat Sessions

Our group sessions focus on mobility, strength and overall wellness. 

Nutrition

Research based nutrition information

Maximize your sweat sessions and results with the proper nutrition. App-based nutrition consulting and tracking.

Athletic Training

Take your game to the next level - whether you are in search of private, team or small group athletic training, Coach Mike will teach you how to DO IT BETTER. 

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In-season maintenance or off-season building, a science-backed training plan will ensure you are making the most of every SHIFT. 

Ottawa's Premier Goalie Development Academy 

From first time goalies to professionals, we mentor and develop all levels of goalies. Train on our real ice with some of the best coaches in the game.

Private 1:1 Sessions

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Semi-Private Sessions

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Small-Group Clinics

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Association Training

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Specialty Clinics & Mentoring

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Seasonal Camps