SHIFT Performance & Wellness is a 12,000 sq ft Coaching facility located on Iber Rd bordering Kanata and Stittsville, minutes from Hwy 417.

Whether you are looking for on-ice development, multi-sport athletic training, golf instruction or a place to stay active and healthy we have the necessary resources to support your goals.

THE Ice
54'x 76' Real Ice Surface
12 Creases - 4 w/ NHL Spec Pegs
Electric Pinguino Ice Resurfacer 

THE Gym
1600 sq/ft Main Gym with 12' x 65' Turf Track
Private Training and Lifting Studio
Cardio/Boxing Studio

THE Green
2 TruGolf Simulators

THE Fuel Bar
Smoothies, BioSteel

THE Lounge
Wait or Recover with Free Wifi and TV