SHIFT Run Club

Find Details for each run on our social media

We will post our upcoming runs to our profiles, check out our profile and our "Run Club" Story Highlight for updates!!

Sign-up, Sign our Waiver, and see our Runner's Etiquette Below

Sign-up Link

Weekly group runs start at SHIFT Performance in Stittsville, Ontario

Your Thursday at SHIFT:

6:15-6:30 PM: Arrive and Connect with others!

6:30 PM: Run

7:10 PM: Recover

7:30 PM+: Hang out

About Us

The SHIFT Run Club was designed to provide an encouraging, enjoyable, and social setting for adults of all running levels. Our routes will be covering a variety of terrain from streets to trails.

Run at your pace. We'll make sure no one runs alone!

Every Thursday at 6:30 p.m. we will be running a 5k with multiple pace groups. Free of cost, sign the waiver to be eligible for group participation!